RPA MX Ltd Blog

PREPARING TO WIN: WARMING UP & STRETCHING 0

PREPARING TO WIN: WARMING UP & STRETCHING

Most athletes look at this heading and think that they will find an ideal workout that guarantees success. Besides the fact that there isn’t one ideal workout (but rather your performance is the sum...

Natural Alternatives to Performance Enhancing Drugs 0

Natural Alternatives to Performance Enhancing Drugs

Needless to say this week has been full of discoveries and disappointments regarding Lance Armstrong and the world of cycling. To say that there was an awareness of performance enhancing drugs (PEDS) influencing the...

Fast Energy: What to look for in a sports drink 0

Fast Energy: What to look for in a sports drink

What is the best type of Sports Drinks? As asked by Dr Robert Portman, a well-known sports science researcher: “Imagine your local nutrition store trying to choose between two sports drinks one contains complex...

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12 Tips for Optimum Speed & Endurance

As the 2013 riding & racing season is just around the corner, there are a few things you can do to maximize your potential for success. Think about this preparation the same way you...

Arm Pump Fact or Fiction – Coach Robb’s Hints & Tips 0

Arm Pump Fact or Fiction – Coach Robb’s Hints & Tips

Coach Robb has been working with riders & racers for the last 25 years and is the founder of the Complete Racing Solutions Performance Program & Nutritionally Green Supplements based in Orlando Florida. He...

The History Of Motocross

The History Of Motocross

The following details were very kindly supplied by Bryan, Managing Editor of Racer X Illustrated / Road Racer X in the USA. You can check out there website here – www.racerxonline.com – its updated...

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Dealing with an Illness & How to Avoid

The body provides you many indicators that it is fatigued and susceptible to illness: elevated heart rate, high body temperature, suppressed appetite, declines in athletic performance, poor sleeping patterns and more. Though these indicators...