Category: Moto E Training

Anatomy of Speed Series – How to Rest & Actively Recover for Optimum Performance 0

Anatomy of Speed Series – How to Rest & Actively Recover for Optimum Performance

Over the last three four weeks you have been following a complete training program to improve your identified weaknesses in your performance ability: muscular strength, endurance and/or lactate tolerance. [Note: if you haven’t signed...

FREE 10 Week Complete Training Program: Weeks 3 & 4 0

FREE 10 Week Complete Training Program: Weeks 3 & 4

Anatomy of Speed Series – Training Smart, Not Hard! Over the last four articles, you have been provided motocross specific training protocols (both on and off the bike) to improve your speed and endurance...

FREE 10 Week Complete Training Program: Weeks 1 & 2 0

FREE 10 Week Complete Training Program: Weeks 1 & 2

Anatomy of Speed Series – Let’s Start Training Smart, Not Hard! Over the last three articles, we have set the foundation to begin training in a way to maximize your training efforts: Step 1:...

Fact or Fiction about Professional Racing 0

Fact or Fiction about Professional Racing

We have all heard and seen the luxuries of being on top of the motocross & supercross world; however, how accurate are the assumptions of being a professional racer?  Let’s take a look at...

Evaluating Race Results to Improve on Track Speed 0

Evaluating Race Results to Improve on Track Speed

This is the time of the year when you have the opportunity to sit down and evaluate your past season.  As racers, we tend to focus on what didn’t go well instead of what...

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Elevated Heart Rate: What it Means & What to Do?

WHAT DOES AN ELEVATED HEART RATE REPRESENT? There is a tremendous amount of discussion floating around these days regarding resting heart rate; however, there is little information regarding what an elevated heart rate means...

Creating a Personalized Nutrition & Hydration Plan for Optimum Speed & Endurance 0

Creating a Personalized Nutrition & Hydration Plan for Optimum Speed & Endurance

Whether you completed my 14 Day Clean Eating Challenge to drop some body fat or to improve your strength to weight ratios as a racer, as you can see (and feel), the influence of...

Creatine Supplementation & Dehydration 0

Creatine Supplementation & Dehydration

There has been a lot of controversy surrounding the effects of creatine.  The truth of the matter is – creatine does do exactly what it claims to do: FOR SOME ATHLETES.  However, before we...

Concussion: Dangers & Side Effects 0

Concussion: Dangers & Side Effects

In a previous article I outlined what happens to the brain when a concussion is experienced & the four stages associated with a concussion. (Note: if you need a copy of this article, please...

Championship Mentality 0

Championship Mentality

There is no secret that during training, your efforts are 90% physical and 10% mental and on race day your results are 90% mental, 10% physical.  Ironically, most racers are aware of this; however,...